Keto Diet For Dummies


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From the Publisher

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Creamy Cookie Dough Mousse

Ingredients

2 tablespoons unsalted butter
4 ounces cream cheese, softened
1/4 cup powdered erythritol
1 teaspoon sugar-free maple syrup
1-1/2 teaspoons vanilla extract
1/4 cup stevia-sweetened dark chocolate chips
Directions

In a small saucepan, melt the butter over low heat until golden brown
In a medium bowl, beat together the cream cheese, erythritol, maple syrup, and vanilla extract with a hand mixer until smooth and well combined
Beat in the browned butter until smooth and well combine
Fold in the chocolate chips; then spoon into two dessert cups and chill until ready to serve
Per Serving:

Calories 378 (From Fat 334); Fat 37g (Saturated 22g); Cholesterol 93mg; Sodium 184mg; Carbohydrate 16g (Dietary Fiber 6g); Net Carbohydrate 10g; Protein 5g

Prep Time: 10 minutes Cook Time: None Yield: 2 servings

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Chicken Pizza Casserole

Ingredients

1 pound boneless chicken thighs
1 tablespoon olive oil
2 large zucchini, cubed
12 ounces whole-milk ricotta cheese
4 ounces sliced pepperoni, divided
2 cloves minced garlic
Salt and pepper, to taste
1 cup shredded mozzarella cheese
1/4 cup grated parmesan
Directions

Preheat oven to 350 degrees and grease 9-x-13-inch glass baking dish
Cook chicken in oiled skillet over medium heat
Shred chicken
In large bowl, toss shredded chicken with zucchini, ricotta, half the pepperoni, garlic, salt, and pepper
Spread mixture in baking dish and bake 20 minutes
Sprinkle with mozzarella and parmesan, and top with rest of pepperoni
Bake another 5-10 minutes, until cheese is melted
Per Serving:

Calories 631 (From Fat 418); Fat 47g (Saturated 20g); Cholesterol 205mg; Sodium 1,052mg; Carbohydrate 9g (Dietary Fiber 2g); Net Carbohydrate 7g; Protein 44g

Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 servings

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Goat Cheese Frittata

Ingredients

16 medium spears asparagus
2 tablespoons olive oil
4 ounces sliced white mushrooms
12 large eggs
1/2 cup heavy cream
2 cloves minced garlic
Salt, to taste
Pepper, to taste
4 ounces crumbled goat cheese
2 green onions, sliced thin
Directions

Trim ends from asparagus and cut into 2-inch pieces
In 10-inch cast-iron skillet, heat oil over medium-high heat
Add mushrooms and asparagus, and sauté for 3-4 minutes, until browned
In a medium bowl, whisk together eggs, cream, garlic, salt, and pepper
Pour liquid mixture into skillet and sprinkle with goat cheese and green onion
Bake 30 minutes at 375 degrees, until set; then cut into wedges to serve
Per Serving:

Calories 505 (From Fat 366); Fat 41g (Saturated 18g); Cholesterol 622mg; Sodium 531mg; Carbohydrate 7g (Dietary Fiber 2g); Net Carbohydrate 5g; Protein 28g

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 4 servings

Publisher ‏ : ‎ For Dummies; 1st edition (July 23, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1119578922
ISBN-13 ‏ : ‎ 978-1119578925
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.2 x 0.9 x 9.1 inches

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